I have obtained my knowledge of Ayurveda from experienced ayurvedic doctors and therapists in India. At my School of Ayurveda, I would like to share my knowledge with you. I propose you following online lectures uploaded as YouTube videos, which you can join anytime online from your home:
- Introduction to Ayurveda – elements in nature and their presence in human organism, dividing in „dosha“ (vata, pitta, kapha) – basic test to find out which Dosha you are, reccomended diet for specific doshas
- Three pillars of health according to Ayurveda (follows and should be learned after the course Introduction to Ayurveda):
- Food – the first and basic pillar of health
- Sleep – the second pillar of heath
- Life style – the third pillar of health, recommendation for each Dosha
- Diagnostics in Ayurveda (follows and should be learned after the course Introduction to Ayurveda) – 8 steps of diagnostics, pulse diagnostics, three main pulse diagnistics for determining of your Dosha
- Prevention and Health – Ayurvedic clock (daily rhytm), seasons of the year and their influence on doshas, Rasajana – Beauty and Prevention, summary and reccomendations for specifis Doshas
- Marma points – energetic junctions in our organism
- Agni – our inside fire: Metabolism, basal vs. working metabolism and how to increase our basal metabolism, tips for increasing our metabolism in office work
- Sugar and our dependance on it – tips how to decrease our dependance
- Prana and pranajama – breathing for longevity
- Aromatheraphy and herb theraphy
Price: 9 euro / course