Ayurvedic stay
„Ayurvedic stay with Janka was a very nice and balanced „mix“ of pranajama and yoga practising, interesting lectures about Ayurveda, preparations of tasty and healthy meals and practicing of ayurvedic therapies like applying hot sand with salt, ayurvedic marma points´massages and banking. I recommend this to all who care about their health.“
Ayurvedic stay
„I participated at the ayurvedic stay with Janka. I did not know anything about Ayurveda and Yoga before. I have learned many interesting things that are easily applied to everyday life. Besides that, we had a great time and a lot fun. I definitely recommend.“
Ayurvedic stay
„I have heard a little about Ayurveda before, but the stay with Janka showed me what it means in real life and how much it can help us. In combination with yoga, healthy (and extremely tasty) meals and great people, this stay was unbelievably relaxing experience for my body as well for my soul. I fully recommend it!“
Ayurvedic stay
„The ayurvedic stay exceeded my expectation. Even though this topic is being discussed a lot, for me it was still unfamiliar. Undoubtedly, I have learned a lot of useful information about Ayurveda. Great meals, lots of fun and regular morning and evening exercises relaxed not only my body but my mind as well.“
Morning exercise
„I practice morning yoga regularly from the beginning of this year and after a few months, I feel the results; they help me with my back pains and are a great start to the day, which is great for my home office and homeschooling two children. I appreciate and admire Janka – her approach and knowledge are awesome.“
Morning exercise
„Morning and evening yoga with Janka are a great investments for my health. Even the lazy ones will have a routime that takes them out of bed and refreshes after a long day. Regular lectures are a great bonus and I always learn something new.“
Evening yoga
„I regularly attend yoga with Janka. From my own experience I truly recommend these exercises to everyone who wishes to improve their physical and mental health.“
Pranajáma
„After a few lessons of Pranayama I felt an immediate improvement of my breathing, I didn’t run out of breath right after, I could breath properly for longer and I had a sense of cleanse and a progress. I am very glad that I have started with those breathing exercises, I feel better and more positive. I recommend to start with Pranayama as soon as possible as the right breathing and using all of our lung capacity are very important during this pandemic situation, also as a prevention.Thank you Janka, you are doing a great job!“
Morning exercise
„Janka is my daughter, my feedback should be non-subjective, but this is not the case. For 6 years now, I am an oncology patient and Janka is helping me from the beginning, with food and diet tips, various oils that she makes for massages, often by Indian recipes… But what helped me the most is practicing morning yoga. At the beginning I was not doing very well in the exercising, but little by little I feel that I am more physically flexible, I get much less fatigue and I can keep a good balance. The exercises seem easy, but they are doing their job. I am very thankful Janka and for all of this.“
Hormonal yoga
„I like hormonal yoga very much. Individual positions are interlocked to each other continuously and as such it is easy to practice them. Janka´s explanation was very clear, understandable and nice. Description of positions with pictures are sufficient to practice on my own. I wish Janka all the best and I wish her a lot of satisfied clients.“
Hormonal yoga
„Thank you for the opportunity to learn principles and correct technique of hormonal yoga. Janka exactly explained us each exercise and classes with her were very pleasant. For me, hormonal yoga is an excelent alternative to combine it with ashtanga yoga.“
Pranajáma
„I have also practiced breathing techniques of Pranayama with Janka. These breathing techniques help to extend the lungs´capacity and to strengthen them which I as an asthmatic appreciated very much.“
Ayurvedic detoxication stay
„Ayrvedic stay was very enjoyable and relaxing. I liked all ayurvedic treatments very much but the most I liked the banking and the procedure with hot sand. I have been suffering from a neck-spine pain for a long time but after few treatments I felt an unbelievable improvement and I did not feel any pain nor I did not wake up due to pain in the morning. Lectures about ayurveda and new recipes were very interesting for me. I recommend this stay to everyone who wants to improve both physical and mental health 🙂“
Cooking class
„Class of cooking according to principles of Ayurveda was very pleasant, professional and organized in a family environment that was very kind. The lector is an Indian food lover that influences her cooking classes a lot. Class was held with the love and enthusiasm and the lector gave us a lot of interested information. I account myself experienced chef but despite that fact I learned something new. I absolutely recommend this course. 👍🏻“
School of Ayurveda in the garden
„I attended the School of Ayurveda in the garden and it was very pleasant morning in the nice environment of the garden. I learned a lot of new information about Ayurveda, I experienced breathing techniques Pranayama and tried nose cleaning. I enjoyed the meal prepared by Janka. I highly recommend the School of Ayurveda.“
Sunday with Ayurveda
„Janka, I’m very happy that you have organized your workshop „Sunday with Ayurveda” in our Atelier Surya and thank you for nice Sunday. You are very nice presenter, we had lovely and calm atmosphere, your workshop was very interesting for me as well for other people and lunch was delicious. I felt very good with you, thank you ❤ „
Introduction to Ayurveda (YouTube classes)
„Janka, thank you for your YouTube online classes from which I’m learning every day something day . I have already implemented many recommendations from these classes into my life, for example 14-hours fasting period each day or morning massages with sezam oil. Thank you once again, you are perfect! „
Ayurvedic stay in Betliar
It was full of love, pleasure, practical ayurvedic treatments and Ayurveda in real life. Thank you Janka that you left to India to study Ayurveda and you brought your experience to eastern Slovakia. Good – bye ceromony was full of emontions and even tears – holding hands and looking to eyes was what we need mostly in this age. Thanks to Janka I was able to get new experience, try new healthy food and yoga asanas that are so benefitial for my body and my soul.
Viera Kolpaská
AYURVEDA & mindfullness CAMP
Janulka, thank you from all my heart that you accepted our invitation to be part of our team in organizing this Camp. You are super profesional – perfect food you have prepared to us, your classes, your approach, your smile and your fascinating Indian stories… I am so happy and I believe it was not the last time we were connected together. I am looking forward to our further events. With love from Kristína Ružičková